Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge

The Ultimate Push-Up Challenge: How Many Can You Do? In this video, we're putting our strength to the test with the ultimate push-up challenge! Watch as we attempt to do as many push-ups as we can, and learn tips and tricks for perfecting your push-up form. Whether you're a beginner or a pro, this challenge is sure to push you to your limits and help you achieve your fitness goals. #pushupchallenge #fitnessmotivation #fitfam #bodyweighttraining #strongwomen #strengthtraining #fitnesstips #workou

Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango

Can’t do pull ups ? Beginners try this instead. Beginners start with light weight then slowly work your way up as your become more comfortable with the movements you can increase the resistance. #getfitstayfit #dumbellworkout #upperbodyworkout #workoutmotivation | Brandon Palmer

5 push up variations

10 Push-Up Variations You'll Love to Hate