5 push-up exercises that builds mobility and strength. mastering your bodyweight exercises takes discipline and time. Remember to take each day as progress. If you aren’t able to do these it’s ok. Take a step back and work on your foundational push-ups. Once develop proper strength and mobility then you’ll be comfortable enough to practice is at home or at the gym. Download my fitness app today for exercise breakdowns and a new workout I do live with you each day. Available for apple and android

100 Pushups A Day in June Challenge

Want To Increase Your Push Ups? DO THIS #pushup #pushupchallenge #WorkoutTips #exercisetips #workoutideas | Exgentleman

9 Better Ways to Do Push-ups