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Plank: How long should you hold it?
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Athletic core exercise: Copenhagen plank (bent knee) This is a challenging isometric that can strengthen your core, groin and adductors. It also has an upper body stability component at the shoulder joint. The adductors are critical for hip mobility, especially for athletes. This isometric is a great way to target them. Technique tips: - Push hips forward - Drive into the bench - You can also perform it with an extended leg (support leg) with your foot on the bench (longer lever, probably less l
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Athletic core exercise: Copenhagen plank (bent knee) This is a challenging isometric …
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