Neck hump? Try this exercise and share! #neck #neckhump #dowagershump #hump #poorposture #posture #posturecorrection #postureexercises #kyphosis #helpfultips #yoga #dance #art #lifequotes | Prime Performance Chiropractic & Wellness Clinic

Let’s correct the neck hump and improve our posture 🙌🏻 Sitting slouched over on our desks all day long and lack of movement in the neck and shoulder muscles can often cause a neck hump to develop. But, here are some simple Yoga drills and stretches that will help reverse the neck hump and also improve overall body posture. Practice these daily and see the difference for yourself. 🧘🏻‍♀️ [Yoga, Yoga Addict, Yoga Everyday, Neck Hump, Anshuka Parwani, Anshuka Yoga] #YogaMumbai #NeckExercises | A

Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like slouching or leaning forward. Over time, it can lead to neck pain, tension, and even long-term spinal issues. This exercise is designed to strengthen and mobilize the muscles around your neck and upper back, helping to realign your spine and reduce the appearance of a neck hump. Simply roll a towel about 2.5 inches in diameter, place

How to ACTUALLY fix your neck hump safely at home! This works by using an easy stretch to promote more upright posture! FOLLOW TO RELAX YOUR BODY! #neckpain #stretching #stretch #howto | Moore Wellness

This bodysurfer starts losing feeling in his arms after a serious neck injury...