Leptin Bone Health! 💪🦴 Did you know that having more muscle than body fat is crucial for healthy bones? As we age, we naturally lose muscle mass, so it’s important to invest in building muscle now. Join my guest, Dr. Bindiya Gandhi, MD, who tells us all about the role of leptin in bone health. Do you want to learn more about leptin’s connection to bone health and osteoporosis? Watch the full episode at http://bonecoach.com to learn more! IF YOU KNOW SOMEONE WHO HAS OSTEOPOROSIS… Or you’re pers

Blake Vomits While Riding Having Eaten 4 Full English Breakfasts! 😂🤮 Getting the right nutrition while riding can be hard, so most pro riders will opt for gels, powder and bars. We wanted to see how different types of food impact your body's performance on a big ride. . 💧 Rich: Gels & Powder (Liquid Only) 🥙🍌 Anna: Correct Regular Food Options 🥓🍳 Blake: Loaded With 4 Full English Breakfasts 😂 . 📺 Watch The Full Video LIVE NOW On #YouTube! 🎬 🔗👉 https://www.youtube.com/watch?v=Fc9ITja6i

If you are hungry on the Carnivore Diet - EAT! BUT, make sure it’s good fats as they help with satiation along with your protein. Add butter whenever you can and choose fatty cuts of meat. PS - also make sure you are well hydrated and using good quality electrolytes. Many times the body sends hunger signals when it is dehydrated. If you absolutely never feel full - you could be leptin resistant. Getting into ketosis will help this. 🩷 #carnivore #carnivorediet #ketodiet #electrolytes | Kate Higd

THE REBEL DIET!!! My debut cookbook is now available for preorder!!! 100 delicious and healthy recipes to help you achieve your goals! Link in my bi0 🙌🏼🧡The book includes: 🍳 Breakfasts: start off your day with healthy and filling meals 🥗 Salads: a variety of delicious salads 🍯 Dressings: a whole chapter of dressings to pair with salads or to use as dips and toppings🍲 Soups: because who doesn’t love a good hearty soup. Many delicious options 🍕Lunch: a wide range of lunch recipes to fuel a

Not being hungry in the morning is a sign of leptin resistance and sometimes the result of chronic breakfast skipping.Comment or DM the word “IM READY” and I will book you a free discovery call to see if we can get to the root of your problems.Leptin reistance occurs when the stored energy on your body and your brain stop communicating properly. Some symptoms include: weight loss resistance, feeling tired but wired, extra weight around the mod section, appetite issues & trouble sleeping…So whats