This hip dips workout has the best exercises to target your abs, glutes, and hips

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5-minute lower-body strength training workout

You likely have heard of the term “hip dips” before, but what exactly are they, and what causes them? These depressions develop between the flanks and outer thighs for genetic reasons outside of our control, and practically no exercises can address them due to the lack of muscle in the region. To naturally fill in these indentations and help patients who may not have enough fat for a BBL, we developed the exclusive Hip Flip™ to sculpt the coveted hourglass figure. This technique does not add pro

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