🦿Knee Replacement Recovery: Path to Better Mobility . Research shows that early rehabilitation after #KneeReplacement is crucial for optimal outcomes. The first 24-48 hrs post-surgery focus on pain management and getting you moving safely. Most patients start walking with assistance just hours after surgery. Recovery timeline typically looks like this: Day 1-3: - Early mobility exercises - Learning to use walking aids - Pain management strategies - Basic movement training First 6 Weeks: - Physi

Gentle knee-strengthening exercises like straight leg lifts, knee extensions, and glute bridges from bed can provide significant benefits for individuals with knee issues. These exercises help build muscle around the knee joint, improving stability and reducing strain on the joint itself. They can also enhance blood circulation, reduce stiffness, and maintain flexibility without putting excessive pressure on the knees. By strengthening the quadriceps, hamstrings, and glutes, these exercises supp

Strengthening Exercises for Hip and Knee pain 💪 #gym #fitness #bodybuilding #buildmuscle #gymtime | Strong Muscle

Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, abso