Rogue Ohio Deadlift Bar - Black Zinc

How to Deadlift | Form Check

A Brand New Way to Deadlift

The single leg Romanian deadlift is a Romanian deadlift variation and an exercise used to target the muscles of the entire posterior chain. The main difference between the single leg barbell Romanian deadlift and other Romanian deadlift variations is it’s a unilateral exercise. Here’s How to do it… 1. Position the bar over the top of your shoelaces and assume a hip width stance. 2. Assume a double overhand grip just outside of hip width and deadlift the weight into position at the top with the h

Single-Leg Romanian Deadlift: Sculpt Your Legs Without Weights! Ditch the weights and build strong, toned legs with this bodyweight exercise! The single-leg Romanian deadlift is a beginner-friendly move that strengthens your hamstrings, glutes, and core, all while improving your balance. #legworkout #homeworkout #bodyweightworkout #romaniandeadlift #fitfam #stronglegs #gluteworkout #healthylifestyle #noexcuses #getfit | Ngnouche Barnabas

Fitness for Golf: Single-Leg RDL