High protein chili✅ Enjoy the recipe!⬇️ Veggies: ▪️3 bell peppers ▪️2 tablespoons mince garlic ▪️2 white onions ▪️1 can low sodium rinsed black beans ▪️1 can diced tomatoes ▪️cilantro Protein: ▪️3lbs lean ground beef ▪️this makes 8 serving with one serving being 1 1/2 cups ▪️349 calories ▪️39g protein ▪️15g carbs https://www.totalweightlosscookbook.com/totalweightlosscookbook/p/cookbook #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #mus

DEETS ⬇️👇🏼 Viral chicken Caesar pizza did not disappoint! High protein & veggies all in one. This is by far my favorite way to eat a salad! ☀️Looking for more recipes focusing on protein, healthy fats & fiber? Join my monthly meal plan membership. Comment “member” & I’ll send you the link so you’re all prepared for this new month! & be prepared for summertime. ☀️ Want to balance blood sugar, learn how to reverse Prediabetes & lose some weight along the way? Comment “more” & I’ll send you info

High protein chicken pasta salad✅ Enjoy the recipe!⬇️ Veggies: ▪️2 bell peppers ▪️2 jalapeño peppers ▪️1 red onion ▪️1 container grape tomatoes Protein: ▪️3lbs diced chicken breast ▪️1 block of pepper jack cheese ▪️1 box of protein pasta ▪️1 bunch of cilantro ▪️463 calories ▪️43g protein ▪️34g carbs ▪️16g fat https://www.totalweightlosscookbook.com/totalweightlosscookbook/p/cookbook #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscled