16 Exercises You Can Do with a Steel Mace

Dance of the mace. We’ve added 2 new workouts to Warrior 20XX Method utilizing ancient weaponry. One with Steel Mace and one with Clubbells. The rest of the workouts are mainly done with bodyweight, dumbbells and kettlebells. I started practicing with maces this year and quickly noticed them offering powerful benefits. They’re one of the best tools for developing iron hard grip strength and sturdy, dynamic core stability. The possibilities for sport specific movements are nearly endless. Yet, no

Mace training is a great way to... - learn-martialarts.com

The gada or mace is an excellent workout tool with history dating back thousands of years to ancient India. Today you’ll learn about how to perform a basic swing with @mad_scientist_duffin who designed a plate loaded gada called the shouldeRok. . cc • @squat_university @pm__news | Powerlifting Motivation

MASCHINE Tutorial - SECRETS 🤫 To Sampling !