Exploring the Gluten-Free Lifestyle: A Healthy Choice

typed in “gluten free” on googs and this came up. interesting little article about the gluten free diet. nothing revolutionary but might be helpful for people who still think most gluten free people are doing it for some sort of weight loss or fad. i like how the science and research sortve backs it up. and how it mentions how expensive the food is for us. but i do think its important to mention that its not just celiac and NCGS that need to be gluten free, there’s definitely other health reason

ALWAYS read labels! Gluten can hide in so many different products! You wouldn’t think these vegan creamers contained gluten, but they do! Remember - gluten isn’t only in wheat, it’s in rye & barley as well. #glutenfree #celiacdisease #labelreading #hiddengluten #readlabels #foodallergy #fyp #glutenfreetiktok