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Superset Sunday! What is a superset? A superset is done by performing back to back sets of two (or more) exercises with little to no rest between the sets. For example, doing 12 reps of bicep curls, and then doing 12 reps of tricep extensions without resting between those two sets. Supersets are usually done with either similar muscle groups (such as chest and shoulders, back and biceps, or low back and hamstrings), or with opposite muscle groups (such as back and chest, triceps and biceps, or h

Superset Sunday! What is a superset? A superset is done by performing back to back sets of two (or more) exercises with little to no rest between the sets. For example, doing 12 reps of bicep curls, and then doing 12 reps of tricep extensions without resting between those two sets. Supersets are usually done with either similar muscle groups (such as chest and shoulders, back and biceps, or low back and hamstrings), or with opposite muscle groups (such as back and chest, triceps and biceps, or h

已浏览 102 次9 个月之前

FacebookAFC Fitness

High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise this is a high volume workout ✔️ Yes anyone can do this: I’ve trained with so many different men/women in the 22yrs I’ve been training, and all were capable of performing sufficiently through the volume of sets, bare in mind that while there are more sets than most are used to, the full workout is only 4 exercises. ✔️ Safety 1st: 1 rep maxes should be performed with a spotter. I did not require one w

High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise this is a high volume workout ✔️ Yes anyone can do this: I’ve trained with so many different men/women in the 22yrs I’ve been training, and all were capable of performing sufficiently through the volume of sets, bare in mind that while there are more sets than most are used to, the full workout is only 4 exercises. ✔️ Safety 1st: 1 rep maxes should be performed with a spotter. I did not require one w

已浏览 2.4万次2022年11月2日

FacebookSimeon Panda

German Volume Training - The Complete Guide (2025) - Hevy

German Volume Training - The Complete Guide (2025) - Hevy

2022年8月5日

German Volume Depletion Superset For Muscular Arms

German Volume Depletion Superset For Muscular Arms

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FacebookGet Lean After 40

Actor Craig McGinlay's Barbell and Bodyweight Workout for Big Results

Actor Craig McGinlay's Barbell and Bodyweight Workout for Big Results

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Men's HealthAndrew Tracey

Scott Herman’s High Volume Training Upper/Lower Workout

Scott Herman’s High Volume Training Upper/Lower Workout

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Ultimate German Volume Training Workout Guide

Ultimate German Volume Training Workout Guide

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German Volume Training (10 x 10): For Strength or Muscle Mass?

2019年7月7日

themuscleprogram.com

One of my favorite supersets to help drive extra volume when training my chestThis superset is typically done after I have done my 🥩 and 🥔 presses. Getting the muscle fully shortened with the fly and then stretching it with the deficit pushup is 👌🏼Tag and share with a friend who has a chest you could eat a bowl of cereal out of 😂😂😂#chestday #chestdayworkout #chestdaybestday #fitness #motivation #fitnesstips #b3fitness | Chris Braley

已浏览 5 次1 年前

FacebookChris Braley

Supersize Me 2….. Superset Program 💪🏽😀This months plan……… More expenditure during workouts & lots of chest volume 💪🏽💪🏽💪🏽#supersizeme #supersizeme2 #supersets #ryanmercer #workout #workoutroutine | Ryan Mercer - RM Nutrition & Personal Training

已浏览 7627 次2024年1月7日

FacebookRyan Mercer - RM Nutrition & Personal Training

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Blow Up Your Biceps With This 10 x 10 Workout

Men's HealthThe Editors of MH

Calisthenics hack in 15 seconds On your next push day, superset straight bar dips or parallel dips with push-ups. This will increase the intensity and overload your chest, triceps, and shoulders. Not only will you explode your push power, but you’ll also be able to increase your workout volume with supersets while optimizing your workout time. For example, superset 5 straight bar dips with 10 push ups for 3 sets Do 1-3 reps for 3 sets DM for online coaching or head over to my website in my bio t

已浏览 1813 次7 个月之前

FacebookPatchads

BELTER SHOULDER SUPERSET FOR THOSE CAPPED SHOULDERS 💪🏼✂️… that anybody can do!!! 📣 Send this to your gym pal and get this in your upper body workout this week!! 3-4 sets and those shoulders will be popping!! ✔️ I love supersets like this to build strength and to sculpt and shape our upper body. I tend to build muscle pretty quickly so i don’t focus upping the weights that i use, but upping the rep volume and intensity of the workouts (ie superset’s) to still work the muscles to their maximum

已浏览 749 次5 个月之前

FacebookGabby Allen

I don’t typically train arms by themselves, but I did today for German Volume Training 💪🏼Try any of my programs FREE for 7 Days: https://robertoportalesfitness.com/ 🙌🏼 #fitness #flex #workout #gymtime #lifting #arms | Roberto Portales

已浏览 3868 次6 个月之前

FacebookRoberto Portales

The history of Israel ... : translated from the German .. Volume 7 1869 [Leather Bound] - Walmart.ca

已浏览 21.5亿次3 个月之前

I’ve started incorporating this high volume back routine into my contest prep with my 2x back day frequency, with the goal to bring up my lagging muscle. Do give it a try as I find it gives me that insanely swole pump 👊🏾💯 - barbell row 4sets @ 8reps - dumbbell row 3sets @12reps - wide grip lat pulldown 4sets @15reps - seated machine row 4sets @12reps - seated cable row 3sets @12reps - wide grip seated row superset w/ straight bar cable pullover 3sets @12reps - partial deadlift 4sets @10reps |

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FacebookFaiz Ariffin

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