Jon Call on Instagram: "#tbt 10 years ago front squat 405 lbs (184 kg) No knee wraps or sleeves, no belt, no raised heels, no mobility work arounds with the grip, no awkward looking wide stance, no partial range, and no time wasted setting up. Although a lot of steps wasted in and out of the lift lol! 😂 Front squats are great. Glad I did them growing up. Added a lot of mass to my back and built some tenacity too. 💪"
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Instagramjujimufu
Jon Call on Instagram: "#tbt 10 years ago front squat 405 lbs (184 kg) No knee wraps or sleeves, no belt, no raised heels, no mobility work arounds with the grip, no awkward looking
34K likes, 210 comments - jujimufu on September 3, 2024: "#tbt 10 years ago front squat 405 lbs (184 kg)No knee wraps or sleeves, no belt, no raised heels, no mobility work arounds with the grip, no awkward looking wide stance, no partial range, and no time wasted setting up. Although a lot of steps wasted in and out of the lift lol! 😂 Front ...
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