hot yoga is the #1 way to increase flexibility 🧘‍♀️⁠ ⁠ fun fact ✨ The International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility and a 37% improvement in hamstring flexibility ⁠ ⁠ tag someone you want to take a Yin class with 🙏 | HOT 8 YOGA

looking to improve your flexibility? 🔥⁠ ⁠ fun fact ✨ a study published in the International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility⁠ ⁠ what are you waiting for? click the link in bio to sign up for your next hot 8 yoga class now 🧘‍♀️ | HOT 8 YOGA

The BEST yoga shorts! Gaiam 9” Edition. I cannot say enough good things about these yoga shorts. I have trusted them since 2017 and they have always provided the support and coverage I look for whether it is under a dress or in the pool or at the beach as bathing suit bottoms. (Yeah, I dont do yoga so there’s that...lol) These are stay put and a wardrobe staple for sure! Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4TzZV #ltkxprimeday #ltkmidsi