What will you get inside the masterclass: ✔ Chair Dance Fundamentals: basic movements and techniques for chair dancing ✔ Building Strength and Endurance: exercises that focus on toning and strengthening your core muscles. These exercises serve as a strong support system for your chair dance journey, allowing you to execute movements with poise and confidence. ✔ Improving Flexibility and Mobility: the masterclass includes a series of stretch exercises to improve your flexibility and mobility ✔ Ex

Stronger Seniors Chair Exercise Programs

See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try

Chair yoga for seniors comes to Florence County