Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

3 exercises to do on your BOSU ball to fire up that core and target the midsection 🔥😮‍💨 @d.y.g.t has us sculpting our abs like no other with this one! 1. Mountain climbers on the platform side (30 seconds)2. Plank Up-Downs on the dome side of the balance trainer (30 seconds)3. Single Leg Alternating Crunch (30 seconds) 🔥Do these 3 exercises for 3 rounds allowing no more than 1 minute of rest in between the rounds. Little to no rest in between each exercise 💪😅 #bosu #bosuball #core #abswork

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