A balancing act on the bosu ball... - Officer Tommy M Norman
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A balancing act on the bosu ball... - Officer Tommy M Norman
A balancing act on the bosu ball at Harris and Renshaw Physical Therapy this morning!
FacebookOfficer Tommy M Norman已浏览 2.4万 次7 个月之前
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💪Improving stability is crucial for functionality and mobility. Utilizing the BOSU ball as your wonder tool to benefit the stabalizing muscles forces your body to recruit smaller, stabilizing muscles that are often overlooked in traditional workouts. This engagement enhances overall muscle coordination and strength. Balancing on the BOSU ball challenges your proprioception—the body’s ability to sense its position in space. This, in turn, enhances your overall balance and coordination, essential
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💪Improving stability is crucial for functionality and mobility. Utilizing the BOSU ball as
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Meet Maverick and Arrow, two awesome brothers who love training with our BOSU gear! 🏋️‍♂️💪Did you know that being active is super important for kids? It helps them build strong bones and muscles, keeps their hearts healthy, and even makes them better at balancing and coordination. With BOSU, Maverick and Arrow are getting a great start on lifelong fitness. Let’s give them a shoutout for pushing their limits and showing us all how fun staying active can be! 🙌✨#BOSU #bosuball #sportsconditionin
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Meet Maverick and Arrow, two awesome brothers who love training with our BOSU
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Bosu Ball Workouts
Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i
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Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i
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已浏览 19.4万 次2023年4月5日
Replying to @Megan WORKOUT HISTORY 1. Summer of 2021 I started lifting weights for the first time, combined with move with Nicole Pilates videos on YouTube. I paired this with lots of walking, I was fresh out of college where I walked for miles every day. I was very skinny and started to see lots of toned muscle for the first time which I loved. 2. 2022, continued lifting in the gym and started to incorporate HIIT, bosu ball, and exercise ball workouts, my favorite body era continuing into 2023.
Replying to @Megan WORKOUT HISTORY 1. Summer of 2021 I started lifting weights for the first time, combined with move with Nicole Pilates videos on YouTube. I paired this with lots of walking, I was fresh out of college where I walked for miles every day. I was very skinny and started to see lots of toned muscle for the first time which I loved. 2. 2022, continued lifting in the gym and started to incorporate HIIT, bosu ball, and exercise ball workouts, my favorite body era continuing into 2023.
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已浏览 2.2万 次9 个月之前
I Am Xiomara Gill on Instagram: "Bosu ball workouts > definitely helps with core strength & tests your overall upper body strength 🫱🏾‍🫲🏿"
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I Am Xiomara Gill on Instagram: "Bosu ball workouts > definitely helps with core strength & tests your overall upper body strength 🫱🏾‍🫲🏿"
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已浏览 22.1万 次2023年10月2日
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BOSU balance challenge 🚨How many tricep push-ups can you do while balancing and keeping stable on theBallast exercise ball? 😅The BOSU® Ballast® Ball is uniquely designed with a six-sided surface, ensuring perfect alignment and positioning every time you use it. And here’s the kicker – it’s loaded with 2.5 lbs. of multi-dimensional load, or ballast, which means it stays put exactly where you need it during your workouts. 🤯 Yep, that’s right- No more worrying about it rolling away mid-exercise!
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BOSU balance challenge 🚨How many tricep push-ups can you do while balancing and keeping stable on theBallast exercise ball? 😅The BOSU® Ballast® Ball is uniquely designed with a six-sided surface, ensuring perfect alignment and positioning every time you use it. And here’s the kicker – it’s loaded with 2.5 lbs. of multi-dimensional load, or ballast, which means it stays put exactly where you need it during your workouts. 🤯 Yep, that’s right- No more worrying about it rolling away mid-exercise!
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已浏览 1678 次9 个月之前
Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout. 🔥 The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU
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Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout. 🔥 The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU
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已浏览 6800 次2023年8月11日
BOSU - There is more to the BOSU® Ballast® Ball than meets...
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BOSU - There is more to the BOSU® Ballast® Ball than meets...
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已浏览 1009 次2017年10月27日
Bosu Balance Training
BOSU - Slow and controlled balance training!
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BOSU - Slow and controlled balance training!
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BOSU® & Accessories
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BOSU® & Accessories
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已浏览 6037 次2018年9月12日
Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU
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Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU
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已浏览 4万 次2023年4月18日
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