💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement and stability – thanks to the dynamic BOSU🔵🔑 *add the BOSU to all three exercises* - it allows for more muscle activation, balance training, and those satisfying deep extensions. Put a 💪in the comments and let us know who is taking on the challenge of adding the BOSU to this awesome sculpting BALANCE CHALLENGE! “Give this full

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

6 Beginner Bosu Exercises That Tone All Over

You’re going to want to bookmark this one stat 🫡🔥Check out these four total body exercises on the BOSU that you’ve likely never tried. Remember, slow and controlled is the way to go! 🐢 Focus on your form rather than speed to get the most out of each exercise. Dr. Zach utilizes the power of the BOSU balance trainer to compress his body inward, creating more feedback and force for maximum muscle recruitment and stability.Though the BOSU elite (displayed here) isn’t featured in our Black Friday

🔥 BOSU Core Challenge: start in a plank position on the BOSU balance trainer, then slide your feet in an infinity sign around dumbbells using BOSU sliders. ♾️💪 This exercise not only engages your core but also improves balance, strength, and overall stability, enhancing posture and functional fitness. 🙌Give it a go, tag your friends to try this BOSU core challenge and let us know how you do! #bosu #bosuball #corechallenge #balancechallenge | BOSU

A little Friday stability workout for ya 🔥The BOSU balance trainer adds an extra layer of challenge to your workouts by engaging your stabilizer muscles like never before. And why is that important? Because strong stabilizer muscles mean better balance, improved coordination, and reduced risk of injury! Plus, who doesn’t want killer legs and a firm 🍑, am I right? 😉Now, let’s kick off this Friday with some fiery balance and stability drills on the BOSU ball: 1. Split Lunges: Step onto the flat