How to fix lower back pain as a back sleeper? 😖 Try the Dead Bug exercise to strengthen your core and stabilize your spine! 🧘‍♀️ Why it helps: 🌙 Supports the natural curve of your spine during sleep 💪 Strengthens abdominal and lower back muscles Watch our tutorial on YouTube for a step-by-step guide! 🎥✨ Link in bio! 🔗 Let us know if this exercise helps your sleep posture! 💬👇 Follow us for more health and wellness tips. 🌟✨ . . . #christojen #deadbugexercise #clamshellexercise #sideneckst
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