10 bodyweight squat variations to try... - Yuri Marmerstein
1:03
FacebookYuri Marmerstein
10 bodyweight squat variations to try... - Yuri Marmerstein
10 bodyweight squat variations to try ️standard ️heels up ️fast drop ️staggered ️sissy ️sumo ️candlestick roll ️squat jumps ️split squat...
已浏览 24.2万 次2023年10月30日
Squat Challenge
Daily Challenge: Squat jumps
0:31
Daily Challenge: Squat jumps
MetroNatalie Morris
2019年8月9日
Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle
0:36
Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle
Men's HealthDan John,Brett Williams,NAS
2022年10月26日
Daily Challenge: Squat kicks
0:38
Daily Challenge: Squat kicks
MetroNatalie Morris
2019年8月1日
热门视频
Emily Buwalda on Instagram: "📥 drop these LAYING DUMBBELL PULLOVERS (chest & back/lat variations) into your next upper body day! 🔥 • 💎 CHEST PULLOVERS - if you want to target your chest, keep your elbows INWARDS! 💯 💎 BACK/LAT PULLOVERS - if you want to target your lats, turn your elbows OUTWARDS! 💯 • 🧨 pro tip - start with a lighter dumbbell, get the form down, then add some weight! 🔥 • ❀ the elbow position determines what part you’re actually working. 👀 ❀ you can even try these exercis
0:28
Emily Buwalda on Instagram: "📥 drop these LAYING DUMBBELL PULLOVERS (chest & back/lat variations) into your next upper body day! 🔥 • 💎 CHEST PULLOVERS - if you want to target your chest, keep your elbows INWARDS! 💯 💎 BACK/LAT PULLOVERS - if you want to target your lats, turn your elbows OUTWARDS! 💯 • 🧨 pro tip - start with a lighter dumbbell, get the form down, then add some weight! 🔥 • ❀ the elbow position determines what part you’re actually working. 👀 ❀ you can even try these exercis
Instagrambuwalda_fitness
已浏览 7万 次2 个月之前
REAR DELTS EXERCISES Dumbbell Variations: Incline bench DB T-Raise Incline bench reverse DB fly Incline bench DB kickback Machines/Cable Variations: Reverse pec deck Cable face pulls Cross cable rear delt fly 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #reardelts #shoulderworkout #fitnesstips #gymtips #dubaipersonaltrainer | Rai Physique
1:00
REAR DELTS EXERCISES Dumbbell Variations: Incline bench DB T-Raise Incline bench reverse DB fly Incline bench DB kickback Machines/Cable Variations: Reverse pec deck Cable face pulls Cross cable rear delt fly 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #reardelts #shoulderworkout #fitnesstips #gymtips #dubaipersonaltrainer | Rai Physique
FacebookRai Physique
已浏览 5.1万 次2 个月之前
Austin Baraki, MD on Instagram: "After a LONG time away, it’s worth breathing some life back into things and getting some conversations going again! No better way to do that than with one of my all-time favorite sets: squatting 501 lb x 10 reps, weighing 192 lbs. One of the hardest things I’ve ever built up & done in the strength game, and something I remain proud of to this day. Since we’ve got new followers who weren’t around for the programming debates of that time, how did I build up to this
1:02
Austin Baraki, MD on Instagram: "After a LONG time away, it’s worth breathing some life back into things and getting some conversations going again! No better way to do that than with one of my all-time favorite sets: squatting 501 lb x 10 reps, weighing 192 lbs. One of the hardest things I’ve ever built up & done in the strength game, and something I remain proud of to this day. Since we’ve got new followers who weren’t around for the programming debates of that time, how did I build up to this
Instagramaustin_barbellmedicine
已浏览 4.2万 次2 个月之前
Squat Benefits
Benefits of squats!
1:48
Benefits of squats!
FacebookDinmafitness
已浏览 9.4万 次2023年10月11日
Goblet Squat
0:53
Goblet Squat
YouTubeLivestrongWoman
已浏览 134.5万 次2014年6月25日
The Squat Press Exercise
1:11
The Squat Press Exercise
YouTubeMen's Health
已浏览 26.6万 次2016年1月26日
反馈