How to Play Ping Pong (Table Tennis)

A tennis ball can be so much more than coordinative. - I like to use it to help players develop composure. You have to maintain an element of control while controlling it. - It also overloads the brain and gives the player a distraction that they must not allow to become a distraction. - Best yet, you can easily imagine it's not even there! So in other words, if a player can perform this without even looking like they have a tennis ball, they are successfully playing the "drill" composed. | I'm

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