How to Use a Neti Pot Correctly
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How to Use a Neti Pot Correctly
A neti pot can help you clear up nasal congestion or mucus from allergies. It's best to follow certain steps that ensure sure you use it safely and correctly.
HealthlineNatalie Silver2023年5月8日
短视频
Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) • Tissues • Warm water (use either cooled, boiled water or distilled water) • Natural salt such as rock salt or sea salt, avoid table salt which has anti-caking agent added (about half a teaspoon for half a litre of water) •Bowl or sink 1. Add the salt to the water and make sure it has dissolved. The water should be around body temperature. 2. Angle the head by tipping it to one side so that the water will go up y
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Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) •
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