Simple corrections for a wider rib cage…this is great for those who have measured their infra sternal rib cage angle and it’s not wider than 90 degrees. If that’s you these are helpful first steps. You would also want to strengthen your deep core to bring your ribs back down and in. I have a bunch of exercises to help with this in my bio. #diastasisrectiexercises #newmomsoftiktok #newmoms #newmomtok #diastasis #diastasisrecti | Mommy Mango
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Simple corrections for a wider rib cage…this is great for those who have measured their infra sternal rib cage angle and it’s not wider than 90 degrees. If that’s you these are helpful first
Mommy Mango. . Simple corrections for a wider rib cage…this is great for those who have measured their infra sternal rib cage angle and it’s not wider than 90 degrees. If that’s you these are helpful first steps. You would also want to strengthen your deep core to bring your ribs back down and in. I have a bunch of exercises to help with ...
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Rib Cage Anatomy
The Rib Cage: Anatomy, Structure, and Function | SchoolTube
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Here are exercises that also help bring your rib cage down and in by strengthening the muscles of your core. https://msha.ke/mommymango | Raginée Mora
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Ribcage Survival Guide Part 3 - The INHALE Our goal is an inhale ….AT THE POINT OF FULL EXHALATION. You can’t breathe in optimally…if you don’t exhale…position your diaphragm…dome your diaphragm…anchor the ribs DOWN …internally rotate your ribs……so that the central tendon of the diaphragm can descend and act as your primary muscle of breathing. In PRI we call this the Zone of Apposition. ZOA. If you don’t exhale. You can’t inhale. Your only option will be to use your accessory muscles of breathi
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Ribcage Survival Guide Part 3 - The INHALE Our goal is an inhale ….AT THE POINT OF FULL EXHALATION. You can’t breathe in optimally…if you don’t exhale…position your diaphragm…dome your diaphragm…anchor the ribs DOWN …internally rotate your ribs……so that the central tendon of the diaphragm can descend and act as your primary muscle of breathing. In PRI we call this the Zone of Apposition. ZOA. If you don’t exhale. You can’t inhale. Your only option will be to use your accessory muscles of breathi
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