Creating Routines With Kids | Videos

The Best Daily Workout To Increase Stamina

My Workout Review

‎Rural Cuisine | آشپزی روستایی‎ on Instagram‎: "Baklava باقلوا . In this cold winter, I've been craving baklava with wood-fired tea. I decided to make some myself, but then realized that making the Baklava Dough takes a lot of time. So, I thought, #LeaveItToCapo and got my Baklava Dough from Capo. توی این عصرِ سردِ زمستون هوس باقلوا با چای هیزمی کردم. اومدم دست به کار بشم دیدم درست کردن خمیر باقلوا زمان زیادی میبره و به خودم گفتم #بسپرش_به_کاپو و خمیر باقلوام رو از کاپو تهیه کردم. @capo_food @ca

Panchal Dixit on Instagram: "20 kg weight loss with just 30 minutes of full home 🏡 workouts! 🔥 The power of consistency and dedication, without any gym equipment! Must follow for 30days for best results 🤞🏻 , 1. Jumping jack - 40 second*3 2. high knee up - 40 second*3 3. ⁠floor touch 30 second*3 4. push up - 10*3 5. jump squat - 15*3 6. ⁠jump lunges- 15*3 each side 7. kneeling updown - 30 second*3 8. Mountain climbing - 40 second*3 9. Jack shoulder tap - 30 second*3 10. Burpees - 10*4 11. inc

The 50 Best Workout Songs That Will Make Breaking a Sweat Way More Fun