Can’t catch enough sleep during menopause? You’re not alone - sleep disruption affects nearly half of all women during this transition, making those nights feel longer than ever, and exacerbating symptoms during the day. Why does sleep become such a challenge? It’s all about hormones - estrogen and progesterone are your sleep’s best friends, and as their levels naturally decline, they can trigger a cascade of night-time disruptions. Think midnight hot flashes, those dreaded night sweats, and anx
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the connection between bad sleep and CPTSD 👇🏼 trauma impacts you (even in your sleep) when you have CPTSD 🤯 from nightmares to insomnia, CPTSD disrupts your sleep, leaving you exhausted and on edge 🥹 sleep gets disrupted from your body holding onto past unresolved trauma, and that disruption of sleep slows down your healing process and is really uncomfortable to live with 😮‍💨 If you have CPTSD, you may be experiencing: ✨ nightmares ✨ waking up covered in sweat ✨ insomnia or broken sleep ✨
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the connection between bad sleep and CPTSD 👇🏼 trauma impacts you (even in your …
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