Seated Lower Back Stretch: Relieve Pain and Tightness in Minutes. This simple seated lower back stretch is a great way to relieve pain and tightness in your lower back. It's perfect for people who sit for long periods of time, such as office workers or students. This stretch is also good for people who have lower back pain caused by exercise or injury. #seatedlowerbackstretch #lowerbackstretch #backstretch #backpainrelief #backpainexercises #yogaforbackpain #stretching #flexibility #lowerbackpai