No pelvic tilt is inherently “wrong” or “better”, but being AWARE of how your pelvis is sitting in different postures can give you better awareness of your spine, your musculature around the hips, pelvis, and spine, and how you’re breathing! Adding this isolated cat/cow pelvic tilt to various postures can be a game-changer!Give it a try with me in this week’s new Gentle Spinal Satisfaction flow — our first flow this month working towards #wheelpose and #dropback #santosha #pelvictilt #yogablocks

Pelvic tilts are a simple, yet effective exercise that targets your lower back and abdominal muscles, helping to reduce back pain and enhance stability 🎯 #pelvicpain #pelvicfloorexercises #pelvichealth #backpain | Beyond Basics Physical Therapy

This is what your ANTERIOR PELVIC TILT POSTURE has been missing!! 🤩🤩🤩 #PostureCorrection #postureexercises #physicaltherapy | Physical Therapy Session

Looking for blinds for your tilt and turn windows/doors? 🤔 Our StickFit blinds effortlessly attach to your window pane by adhesion. With no screws or drilling required, you can have your blinds installed and ready to use in just minutes ⏱️ Installing is this simple ⬇️ - Peel the paper from the self adhesive strips - Place them on the glass - Push the blind into the brackets and it's done! #stickonblinds #nodrillblinds #notoolsneeded #installationvideo #frenchdoors #easyinstallation #easydiy #vi

Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby