PCDH15 Circadian - 搜索视频

Regulation of circadian rhythm: Exposure to natural light, especially in the morning, helps regulate the body's circadian rhythm. Sunlight contains blue light, which suppresses the production of melatonin, a hormone that makes you feel sleepy. When you are exposed to sunlight in the morning, it signals to your body that it's daytime and time to be awake and alert. This exposure helps set your internal clock, making it easier to fall asleep at night. | Magda Civil Fitness

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Regulation of circadian rhythm: Exposure to natural light, especially in the morning, helps regulate the body's circadian rhythm. Sunlight contains blue light, which suppresses the

Magda Civil Fitness. Sappheiros · Awake. Regulation of circadian rhythm: Exposure to natural light, especially in the morning, helps regulate the body's circadian rhythm. Sunlight contains blue light, which suppresses the production of melatonin, a hormone that makes you feel sleepy. When you are exposed to sunlight in the morning, it signals ...

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