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Trainer tip Tuesday with @nickrueger33 The dumbbell shoulder press is a great exercise for targeting the muscles in your shoulders, specifically the deltoids. Here’s a step-by-step guide on how to perform the dumbbell shoulder press with proper technique 👊 1. Starting Position: Sit on a bench with a back support or on a sturdy chair with a straight back. Hold a dumbbell in each hand at shoulder level, palms facing forward. Ensure your feet are flat on the ground and your back is straight. 2. Po
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Trainer tip Tuesday with @nickrueger33 The dumbbell shoulder press is a great exercise for targeting the muscles in your shoulders, specifically the deltoids. Here’s a step-by-step guide on how to perform the dumbbell shoulder press with proper technique 👊 1. Starting Position: Sit on a bench with a back support or on a sturdy chair with a straight back. Hold a dumbbell in each hand at shoulder level, palms facing forward. Ensure your feet are flat on the ground and your back is straight. 2. Po
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Shoulder Pain when doing your dumbbell shoulder presses? Well, it’s quite common. Sooo, try these 2 tips I use for clients Funny though, the best fixers to alleviate shoulder pain also are the same tips to help train the anterior delts more optimally! Pain free training tends to work in synergy with optimal training movement patterns to load the muscle tissue we are aiming to train 1) use a neutral grip. But also, more importantly, keep elbows tucked in front of your body to ensure you are press
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Shoulder Pain when doing your dumbbell shoulder presses? Well, it’s quite common. Sooo, try these 2 tips I use for clients Funny though, the best fixers to alleviate shoulder pain also are the same tips to help train the anterior delts more optimally! Pain free training tends to work in synergy with optimal training movement patterns to load the muscle tissue we are aiming to train 1) use a neutral grip. But also, more importantly, keep elbows tucked in front of your body to ensure you are press
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WonderHowTo
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WonderHowTo
2008年9月19日
WonderHowToRobin Mansur
The dumbbell shoulder press is a great exercise for targeting the muscles in your shoulders, specifically the deltoids. Here’s a step-by-step guide on how to perform the dumbbell shoulder press with proper technique 👊 1. Starting Position: Sit on a bench with a back support or on a sturdy chair with a straight back. Hold a dumbbell in each hand at shoulder level, palms facing forward. Ensure your feet are flat on the ground and your back is straight. 2. Posture: Engage your core to maintain a s
1:00
The dumbbell shoulder press is a great exercise for targeting the muscles in your shoulders, specifically the deltoids. Here’s a step-by-step guide on how to perform the dumbbell shoulder press with proper technique 👊 1. Starting Position: Sit on a bench with a back support or on a sturdy chair with a straight back. Hold a dumbbell in each hand at shoulder level, palms facing forward. Ensure your feet are flat on the ground and your back is straight. 2. Posture: Engage your core to maintain a s
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FacebookCrunch Fitness
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