Bilateral Toe In, “Pigeon Toes,” Sacrum, and Tailbone Helped! Pt. 3 Aliyah is back for her third session at Gonstead Wellness, and her progress is remarkable! Her parents are thrilled to share that Aliyah has been thriving, even keeping up with their hikes and runs during a recent trip to Hawaii. The pain she once experienced has significantly decreased. In this session, Dr. Rahim targets Aliyah’s neck, S4, pelvis, knee, and ankles, ensuring a comprehensive approach to her treatment. He also emp
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Bilateral Toe In, “Pigeon Toes,” Sacrum, and Tailbone Helped! Pt. 3 Aliyah is back for her third session at Gonstead Wellness, and her progress is remarkable! Her parents are
Dr. Rahim Salehmohamed. . Bilateral Toe In, “Pigeon Toes,” Sacrum, and Tailbone Helped! Pt. 3 Aliyah is back for her third session at Gonstead Wellness, and her progress is remarkable! Her parents are thrilled to share that Aliyah has been thriving, even keeping up with their hikes and runs during a recent trip to Hawaii. The pain she once ...
FacebookDr. Rahim Salehmohamed已浏览 9951 次6 个月之前
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Knee pain when doing squats ?? 💥Let’s try these variations instead 👇☑️Goblet squats are great for staying more upright in the squatting pattern. The front-loaded weight keeps you more vertical through the movement. This creates a more vertical tibia, which results in less pressure on the front of the knee.☑️Working with a box can help limit the range of motion. It’s an effective way to reduce the amount of stress you put on your joints. ☑️In some cases, bilateral work can be a bad recipe for v
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Knee pain when doing squats ?? 💥Let’s try these variations instead 👇☑️Goblet squats
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Another Bilateral Quad Tear‼️ these are actually satisfying to surgically repair. After surgery, the patient is allowed to immediately start weight-bearing again in their knee brace fully straight. 😷😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com #squats #medical #gum #gymfail | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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Another Bilateral Quad Tear‼️ these are actually satisfying to surgically repair.
FacebookDavid Abbasi, MD - Sports
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I live with bilateral patellofemoral osteoarthritis and it sucks! It needs to be managed constantly so I can keep doing the things I love like Taekwondo and running. Here are some tips that work for me and they may work for you too if you experience knee pain:✨ Foam roll ITB Area - Focus on loosening the muscles around your iliotibial band (ITB). Tightness here can cause knee pain. The ITB is the long band of connective tissue that runs along the outside of your thigh from your hip to your knee.
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I live with bilateral patellofemoral osteoarthritis and it sucks! It needs to be managed constantly so I can keep doing the things I love like Taekwondo and running. Here are some tips that work for me and they may work for you too if you experience knee pain:✨ Foam roll ITB Area - Focus on loosening the muscles around your iliotibial band (ITB). Tightness here can cause knee pain. The ITB is the long band of connective tissue that runs along the outside of your thigh from your hip to your knee.
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I created this video for a client that’s had bilateral hip surgeries and chronic left knee pain. I thought it might be helpful for some. He had a relative femoral IR and pinching in the hip with hinging, plus a relative tibial ER and supination, causing irritation at the knee. The band is distracting the hip a bit to allow for the pelvis to rotate over the femur in the hinge. The wedge is pushing up on the first met head to allow for the arch to lengthen (windlass mechanism) and give them someth
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I created this video for a client that’s had bilateral hip surgeries and chronic left knee pain. I thought it might be helpful for some. He had a relative femoral IR and pinching in the hip with hinging, plus a relative tibial ER and supination, causing irritation at the knee. The band is distracting the hip a bit to allow for the pelvis to rotate over the femur in the hinge. The wedge is pushing up on the first met head to allow for the arch to lengthen (windlass mechanism) and give them someth
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