Sit up challenge 😂 | Drew Dirksen

Ultimate Sit-Up Challenge.... | Luke Stoney

500rs for 40 Sit Up Challenge💪

🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol

Blink Fitness - Sit-ups and crunches aren’t the only way...