Have you ever heard of macronutrients? These are nutrients we need in large amounts. And unlike micronutrients, macronutrients provide our bodies with energy in the for… 展开

Protein plays many important roles in our body. Of course, protein helps us grow and maintain muscle mass. It’s also a very satiating macronutrient; that means when you eat high-prot… 展开

Weirdly, this question is kind of controversial! Many people claim that 0.8 grams of protein per kilogram of body weight per day is enough. But it’s not. This recommendatio… 展开

Protein needs are unique to you and depend on many different factors: 1. Age 2. Sex 3. Height 4. Weight 5. Activity level 6. Activity type 7. Health goals 8. Health status 9. Dietary … 展开

Most foods contain some protein. But not every food is high in protein. 1. Meat and poultry 2. Fish and seafood 3. Eggs 4. Dairy 5. Soy products 6. Beans and lentils 7. Nuts and seeds… 展开