What You Need to Know About the Lats and Your Front Squat
2017年11月29日 · The Lats, Sit-Ups, and Front Squats. Besides working on your quads and glutes during the front squat, your lats, in addition to your abs, will get quite a workout. This is …
Barbell - Front Squat vs High bar back squat | The Forum
2019年6月19日 · The high bar squat and front squat both work the glutes very well provided you go deep enough. Depth has a greater impact on glute recruitment than anything else. Low bar …
Kettlebell - Goblet vs. Front Squat - The Forum
2022年1月25日 · Double kb front squat requires better technique, especially a good dbl kb clean. Also holding 2 bells in the rack can be more challenging to most people. And on the way down …
Barbell The Front Squat and Maintaining Up-Right Position
2017年4月27日 · Most lifter who inappropriately engage Forward Lean in the Back and Front Squat have a very strong back and lack leg strength. 2) Abdominal Strength: Strong …
Kettlebell - Goblet squat vs front squat weight. | The Forum
2016年1月29日 · As in back squat -> front squat -> racked kettlebells -> goblet squat. (Discount the different levels of optimal joint angles) Still, even if you have the same muscles doing a …
Kettlebell - Good goals for front squat - The Forum
2020年2月22日 · I've done exactly that: 5x5@2x32 front squats , with minimal rest (60-90 seconds). It was a nice goal, but no game changer. Curiously enough, I squeezed way more …
Kettlebell - Double KB Front Squat Program - The Forum
2021年9月30日 · I look at front squat as loaded mobility, and an ab workout. Another great “add-on” program is the “ Waves of Strength” program by Craig Marker. It requires 3 sets of bells, …
Kettlebell - Double Front Squat vs Goblet Squat - The Forum
2016年3月10日 · Personally, I would use both squat variations - they're both fantastic exercises. One thing to note, there is probably more posterior shear stress on the lower back in a heavy …
Comparing Double Kettlebell Front Squat to Barbell Squat
2023年8月2日 · The kettlebell front squat is an underrated exercise that lights up your whole body but comparisons are difficult as the ability to rack hold the bells can be the point of failure. My …
Build a Base of Strength with the 5RM Kettlebell Front Squat …
2017年9月12日 · Monday: Kettlebell front squats, heavy day; Tuesday: Barbell deadlifts, medium day; Friday: Single-leg work, light day; Just make sure you take a rest day before and after the …