2020年4月28日 · This winter meditation is meant to help you while you are in your storm, to recognize the good alongside the bad, and find your inner resilience.

Winter is the time to journey inward. This meditation invites your mind to mirror the vision of a clear Mountain Lake. On this meditative journey, you’ll begin by tuning into how your mind, when turbulent, reflects the choppy surface of a lake.

Winter meditation involves focusing on the present moment and letting go of any negative thoughts or emotions. This can be done through deep breathing exercises, visualization techniques, or simply by sitting in silence and observing the thoughts that come and go.

2024年7月1日 · This is Winter⁤ Meditation. Winter is a compelling season that‍ allows us to profoundly understand our relationship‍ with change. Just⁤ as the trees shed their leaves in preparation for ‌renewal ‍and growth in spring, we⁤ too …

2023年11月6日 · Walk through the transformative magic of winter solstice in this immersive meditation. Connect with nature's cycles and rediscover light within darkness.

2020年12月8日 · Embrace the quiet energy of winter with this guided meditation designed to cultivate inner peace and renewal. Learn how to align with the season’s reflective nature, releasing tension and nurturing your body’s energy. Perfect for deep relaxation and connecting with your inner self.

2020年4月29日 · This Winter Solstice meditation focuses on the fact that no matter how cold January and February get, the light is growing and the warm days are on their way back. After all, it can be all too easy to focus on the things that are less than ideal.

Winter solstice meditation is a powerful practice that allows individuals to find inner peace and purpose during the shortest and darkest day of the year. Through this form of meditation, individuals can gain a deeper understanding of their place in the universe and observe the changes happening within their own souls.

2025年1月19日 · A Winter Solstice meditation is a mindfulness practice specifically designed to align with the unique energy of the winter solstice, the shortest day and longest night of the year. It often involves themes of reflection, renewal, and drawing upon the solstice’s symbolic significance for personal introspection.

2021年8月27日 · Listen to a relaxing audio winter meditation, with a guided visualization of frosty, snow-covered hills. This is part of my Imagination Meditation series. You’ll be guided through an approximately 10-minute meditation designed to help you rest and find peace.