2020年7月31日 · Trataka, or "candle gazing," is one of the six shat kriyas (also called shatkarmas) —cleansing practices that originate in India. It’s a simple practice in which you gaze at the flame of a candle.

2022年8月24日 · An ancient meditation technique in yogic, Zen, and Tibetan Buddhism traditions, trataka is an effective meditation method for cultivating focus. Spiritually, it brings energy to the third eye and is used as a mind purification tool. There are …

Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

2023年12月21日 · Trataka, a technique used in a meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means "to look" or "to gaze."

Trataka is a meditation technique that uses the sense of sight to still the mind. Although you can practice Trataka by looking at a dot on the wall, the tip of your nose, or a star in the sky, it is traditionally—and most effectively, in our opinion—achieved by gazing at a candle flame.

2024年11月4日 · Trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and mind. You can practice Trataka using any object—a star, a point on the wall, the ground in front of you. Trataka is traditionally practiced using an actual candle flame.

2024年9月19日 · Trataka meditation, also known as “candle gazing meditation,” is a powerful yogic technique designed to enhance focus, improve concentration, and purify the mind.

2019年10月21日 · Trataka is a meditative technique that switches off the sensory input to the brain through concentration, ”ekagrata”. The brain activity gets shut down, and you can gain control over the sensory data.

2023年9月11日 · Trataka is an ancient meditation practice that involves focusing the eyes on an external object. It has roots in Hinduism and is used to calm the mind, improve concentration, and provide inner awareness.

The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.” This simple technique has a purifying, invigorating effect on the …