How to Swim the Butterfly Stroke: 8 Steps (with Pictures) - wikiHow
2024年10月20日 · To swim the butterfly stroke, start by extending your arms above your head so they're shoulder-width apart. Then, with your palms facing outward, pull your hands toward your body in a semicircular motion.
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How To Swim Butterfly With Perfect Technique
2020年9月23日 · We’re breaking down the basics of butterfly and sharing our favorite drills to help you perfect your technique and swim faster! Butterfly is one of the most difficult strokes to master. Swimming it correctly requires extra energy and advanced technique knowledge.
Butterfly Stroke 101: A Step-by-Step Guide for ... - Swimming …
The butterfly stroke is a technique where you use both your arms and legs to create a dolphin-like motion through the water, resulting in a beautiful wave-like effect. It’s a stunning stroke, but quite difficult to master.
8 Tips for a Perfect Butterfly Stroke - SwimSwam
2023年12月21日 · In this guide to butterfly stroke, we will look at the following components of swimming with excellent butterfly technique: Let’s take a look at each tip in more detail and how you can implement...
Butterfly Swimming Technique | Stroke - YouTube
2013年7月4日 · Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim. Using a co...
Swimming Technique of the Butterfly Stroke
2022年1月31日 · First, you learn the body undulation and dolphin kick, which are the techniques that drive this swimming stroke. Next, you practice the underwater arm stroke. After that, you practice the above-water arm recovery.
How to Swim Butterfly with Perfect Technique
2020年9月23日 · Butterfly is one of the most difficult strokes to master. Work on these 5 things to perfect your stroke!📲 MySwimPro App: https://bit.ly/47SyQky🎓 Enroll in...
How to Swim Butterfly - U.S. Masters Swimming
2022年4月11日 · Upon entry, there can be some slight outward lateral movement to begin setting up the stroke, which we’ll discuss next. The shorter the event, the less time there is for this lateral movement, and you’ll want to start setting up the stroke almost immediately.
How To Swim Butterfly | Technique For Butterfly Swimming
We break the stroke down step by step so you can add butterfly into your swim training, and become a faster and more efficient swimmer!...more. The butterfly swimming stroke. Feared...
A Complete Guide to the Butterfly Stroke - SwimJim
2019年11月6日 · Here’s how to do the butterfly stroke: Extend your arms above your head. Pull hands toward your body in a semicircle, with palms outward. Push your palms backward. Pull your arms along your sides and past your hips. Do this move quickly to complete the arm release. Recover. Finish the pull by dragging thumbs on your thighs as you finish the stroke.