2021年5月26日 · Doing something as simple as incorporating stretches into your daily routine can help prime your body for work activity, improve flexibility and range of motion, and ultimately …

2021年10月1日 · 10 stretches construction workers should do daily. These 10 daily stretches will help keep construction workers flexible, injury free and healthy on the job.

In order to meet the physical demands of a job, simple stretching and exercises will warm up muscles, improve your elasticity and help keep you comfortable at work.

2024年9月17日 · Stretch and Flex is a safety program widely implemented in construction sites to reduce workplace injuries and improve physical readiness. It involves a series of structured stretching exercises designed to prepare construction workers for the physical demands of the construction project.

Construction workers need to warm up to meet the job’s physical demands. Simple stretching exercises will warm up muscles, improve elasticity and help keep you comfortable at work.

2024年10月7日 · That’s why workers should adopt a full-body stretching routine. This can take 10 to 15 minutes and focus on the neck, back, legs, core, chest and arms. Here are some of the most important stretches for construction workers: Slowly rotate the chin from shoulder to shoulder, holding for a few seconds at each shoulder. Repeat five times.

2024年12月9日 · Stretching is a powerful yet simple practice that can help construction workers maintain flexibility, reduce fatigue, and enhance their ability to perform physically intensive tasks. In this guide, I’ll identify: How to properly stretch each muscle group. When you should stretch for the best results. Common FAQs about stretching in construction.

This WorkCare Fact Sheet features 10 simple but effective stretches to help you stay flexible and reduce the likelihood of injury on the job or at home. Hours of sitting or standing, repetitive tasks, intense bursts of physical activity, moving loads or people, and external stressors such as extreme weather and production deadlines all ...

When you first feel discomfort, stop what you are doing and take a few minutes to do the stretches described here. Each of these stretches focuses on a specific part of the body – back, neck, shoulders, elbows, forearms, hands, and wrists. Each stretch should be done s-l …

Each of these stretches focuses on a specific part of the body – the neck and shoulders, the elbows, the forearms, and the hands and wrists. Each stretch should be done s-l-o-w-l-y and gently. The benefits are well worth the few minutes it takes out of your workday. Feet shoulder width apart, arms at sides. w-l-y lean towards opposite side.