How to help children and teens manage their stress
2019年10月24日 · Stress in young people doesn’t always look like stress in adults. But like adults, children and teens—even those with life-altering losses—can find healthy ways to cope. …
Stress in America 2023 - American Psychological Association (APA)
The top significant sources of stress reported in 2023 among the 35 to 44 age cohort were money (77%) and the economy (74%). Adults ages 35 to 44 who reported money as a significant …
What’s the difference between stress and anxiety?
2019年10月28日 · If your stress or anxiety does not respond to these management techniques, or if you feel that either stress or anxiety are affecting your day-to-day functioning or mood, …
Stress and sleep - American Psychological Association (APA)
2013年1月1日 · Survey findings show that stress may be getting in the way of quality sleep. American adults report sleeping an average of 6.7 hours a night — less than the minimum …
How stress affects your health - American Psychological …
2013年1月1日 · Relationships can be a source of stress. Research has found that negative, hostile reactions with your spouse cause immediate changes in stress-sensitive hormones, for …
Stress won’t go away? Maybe you are suffering from chronic stress
2019年10月25日 · Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure, …
Coping with stress at work - American Psychological Association …
2014年7月1日 · Techniques such as meditation, deep breathing exercises, and mindfulness (a state in which you actively observe present experiences and thoughts without judging them) …
Mindfulness meditation: A research-proven way to reduce stress
2019年10月30日 · By lowering the stress response, mindfulness may have downstream effects throughout the body. Psychological scientists have found that mindfulness influences two …
Manage stress: Strengthen your support network
2019年10月8日 · Stress is a normal and unavoidable part of life—but too much stress can affect your emotional and physical well-being. According to APA’s 2024 Stress in America survey , …
Students Experiencing Stress - American Psychological Association …
Stress is the body’s emotional, physical, or behavioral response to environmental change. Stress can be a short-term reaction in response to an upcoming event, such as homework deadlines, …