2022年8月9日 · Ridge gourd is one of the most commonly used vegetable in Indian cuisine. Turai, Gilki, Beerakaya, Peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy chutney.

2024年7月31日 · Ridge gourd benefits hold a high significance since they promote weight loss, treat vision, liver and constipation problems and also good for anaemia. This article details about minimal ridge gourd disadvantages, nutritional facts, and the various health benefits.

2022年7月7日 · Ridge Gourd is a vegetable that has a number of health benefits. It has been used in traditional medicine for centuries and is today being researched for its potential to help people with diabetes. Ridge Gourd is an excellent source of dietary fiber and is …

2023年6月16日 · Ridge gourd, a nutrient-dense vegetable, offers several health benefits. It is low in calories but packed with essential nutrients and various fibre. Including ridge gourd in your diet supports weight management by promoting feelings of fullness and aiding digestion.

2020年11月18日 · Ridge Gourd Benefits: Here are the benefits and easy ways to use ridge gourd as it helps to control diabetes, enhances vision, relieves constipation, weight loss, helps in reducing inflammation ...

2023年10月7日 · Ridge gourd, scientifically known as Luffa acutangula, is a vegetable belonging to the gourd family, Cucurbitaceae. It is also commonly known by various other names, including angled luffa, sponge gourd, ribbed gourd, and Chinese okra.

2023年6月18日 · Ridge gourd, also known as Luffa acutangula, is a popular vegetable known for its distinct shape and texture. This fruit-bearing vegetable is a rich source of nutrients that offer several health benefits.

2019年3月26日 · Ridge gourd, as a vegetable, though doesn’t appeal to many, it has a few health benefits to its credit. It’s a dark green vegetable with white pulp inside. Ridge gourd gets its name from its vertical ridges. Before using, the ridges are lightly peeled off, as some find it irritating to the throat. The remaining green peel is usually not peeled off.

Ridge gourd, Turiya or Shirale has ridges and is a dark green vegetable with white pulp and seeds inside. In India, we make various dishes from this awesome low calories, low carb vegetable such as this vegetable dish with potatoes and tomatoes, Turiya chutneys, Turiya with dal, stuffed ridge gourds, Turiya sitr fry vegetable, and Turiya ridges ...

A young, immature pod of angled luffa or ridge gourd is one of the common, low-calorie Asian vegetables. Its subtle, mild-flavored sections are a great addition to stews, curries, and soups. 100g luffa carries-Calories 20, folates-7 μg, vitamin A-410 IU (14% of DV), and vitamin C-12 mg.