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Reverse Sit-Ups 的视频

  1. MuscleMagFitness
    https://musclemagfitness.com › reverse-sit-up

    Reverse Sit Up: Easy Core Isolation Exercise For Six …

    • Learn how to perform reverse sit up, an exercise that targets the iliopsoas muscle group and improves posture, balance and core strength. Find out the benefits, tips, variations and complementary exercise… 展开

    Benefits of Reverse Sit Up

    The Reverse Sit Up exercise is an excellent way to target the iliopsoas (psoas major and iliacus) muscle group. This muscle group is responsible for hip flexion and stabilization of th… 展开

    MuscleMagFitness
    Tips For Performing Reverse Sit Up

    You’ve landed at the right location if you want to forge ahead your ability to perform reverse sit up. Using these suggestions can enable you to take full advantage of this amazing exercis… 展开

    MuscleMagFitness
    Frequent Mistakes to Avoid

    Staying away from errors might mean the distinction between a successful workout and an injury when executing reverse sit up. From bad form to not keeping your core engaged, these … 展开

    MuscleMagFitness
    Variations and Complementary Exercises

    If you want to add more variety to your workout routine, there are several variations, complementary, and alternative exercises that work similar muscles as the Reverse Sit Up. … 展开

    MuscleMagFitness
    What is a reverse situp?
    Reverse situps -- or reverse crunches -- are the opposite of traditional situps. Instead of raising and lowering your upper body, only your lower body moves. The exercise targets your transversus abdominis, the lower portion of your rectus abdominis and are driven by the psoas muscles, which are hip flexors that lie ...
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