Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical …
Physical activity - World Health Organization (WHO)
2024年6月26日 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of …
Exercise: The Top 10 Benefits of Regular Physical Activity - Healthline
2023年11月13日 · Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk …
Physical activity - World Health Organization (WHO)
Being physically active helps all people, no matter their age, lead healthier lives. Some physical activity is better than doing none. By being more active throughout the day in relatively simple …
Adult Activity: An Overview | Physical Activity Basics | CDC
2023年12月20日 · Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week. Adults also need 2 days of muscle …
Physical activity - World Health Organization (WHO)
2024年12月2日 · Physical activity is any bodily movement produced by the skeletal muscles that uses energy. This includes sports, exercise, and other activities such as playing, walking, …
About Physical Activity | Physical Activity | CDC - Centers for …
CDC works with state and local organizations to increase physical activity. Active people generally live longer and are at less risk for serious health problems such as heart disease, type 2 …
Why Is Physical Activity So Important for Health and Well-Being?
2024年8月26日 · Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, …
Regular physical activity, such as walking, cycling, wheeling, doing sports or active recreation, provides significant benefits for health. Some physical activity is better than doing none. By …
Physical Activity - The Nutrition Source
Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, …