Children and Sleep - Sleep Foundation
2023年11月8日 · Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone.
Sleep Strategies for Children - Sleep Foundation
2023年11月8日 · We’ve compiled the top tips that are proven to help kids sleep. The recommendations outlined here are best suited for toddlers through early adolescence. Both babies and teens will have specific considerations of their own.
How Much Sleep Do Babies and Kids Need? - Sleep Foundation
2024年1月8日 · Even though kids sleep for fewer hours than babies, sleep remains critical to their overall health and development. Lack of sufficient sleep at a young age has been correlated with problems with weight, mental health, behavior, and cognitive performance.
Perfecting Your Child’s Bedtime Routine | Sleep Foundation
2023年11月8日 · Research shows that children who follow bedtime routines are more likely to go to sleep earlier, take less time falling asleep, sleep longer, and wake up less during the night.
Sleep Aids for Kids: An Overview - Sleep Foundation
2024年4月2日 · Wondering if sleep aids are safe for kids? Learn the pros and cons of melatonin, medications, and herbal supplements, and discover other ways to improve sleep.
Sleep Disorders in Children - Sleep Foundation
2024年4月5日 · Sleep is vital for kids, yet many have sleep issues. We cover common sleep disorders in children, the unique causes, and tips to help your child sleep better.
Why Do Kids Grind Their Teeth at Night? | Sleep Foundation
2023年11月16日 · Jaw pain and tooth sensitivity in children can be a sign of sleep bruxism, or teeth grinding while asleep. Get educated on signs, symptoms and treatments.
Snoring in Children: Causes & Treatments | Sleep Foundation
2023年11月22日 · Knowing more about the types, causes, consequences, and treatments of snoring in children can allow parents to best look out for the health of their children and help kids get better, more restorative sleep.
Do Your Children Have Trouble Sleeping? It Could Be in Their Genes
2023年11月14日 · The scientists found that sleep issues such as insomnia can start in early childhood and extend into the teen years and potentially into adulthood. Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, or have a restful sleep. Kids ages 6 to 13 need an average of 9 to 12 hours of sleep a night. Toddlers need around 11 to ...
Melatonin Dosage for Kids - Sleep Foundation
2024年1月8日 · Before giving a child melatonin, it is important to consult a doctor for additional guidance regarding the use and dosage of melatonin. We take a closer look at the potential dosage and safety of melatonin for children and teenagers, as well as other measures that can help kids get better sleep.