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  1. Make thyroid hormones
    • 根据 2 个来源
    Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions.

    Iodine - Consumer - Office …

    ods.od.nih.gov
    Iodine is a nonmetal trace element the body needs to make thyroid hormones. These hormones control many body functions, such as making proteins, enzyme activity, and metabolism.

    Iodine: Function, Benefits, R…

    health.com
  2. Office of Dietary Supplements (ODS)
    https://ods.od.nih.gov › factsheets › Iodine-HealthProfessional

    Iodine - Health Professional Fact Sheet - Office of Dietary …

    仅显示来自 ods.od.nih.gov 的搜索结果
  3. harvard.edu
    https://nutritionsource.hsph.harvard.edu › iodine

    Iodine - The Nutrition Source

    Iodine is needed to make thyroid hormones that regulate metabolism and growth. Learn about the recommended amounts, food sources, signs of deficiency and toxicity, and interactions of iodine with other substances.

    标记:
    Thyroid
    Nutrition
  5. WebMD
    https://www.webmd.com › diet › health-benefits-iodine

    Iodine: Health Benefits, Potential Risks, Dosage, and More - WebMD

    标记:
    Health Benefits of Iodine
    Iodine Foofs
    Thyroid Hormone
  6. Cleveland Clinic
    https://health.clevelandclinic.org › benefits-of-iodine

    5 Health Benefits of Iodine - Cleveland Clinic Health Essentials

    标记:
    Iodine Function
    Health Benefits of Iodine
  7. nih.gov
    https://pmc.ncbi.nlm.nih.gov › articles

    Iodine, Iodine metabolism and Iodine deficiency …

    A healthy adult body contains 15-20 mg of iodine, 70-80% of which is stored in the thyroid gland. Daily intake of iodine by an individual amounts to 500 micrograms; daily physiological requirement during adult life is 150 …

    标记:
    Thyroid
    Iodine deficiency
  8. Health
    https://www.health.com

    Iodine: Function, Benefits, Risks, Deficiency, Sources

    2024年8月11日 · Iodine is a nonmetal trace element the body needs to make thyroid hormones. These hormones control many body functions, such as making proteins, enzyme activity, and metabolism.

    标记:
    Iodine Function
    Iodine deficiency
  9. 其他用户还问了以下问题
    What does iodine do?
    For more in-depth information, see our health professional fact sheet. What is iodine and what does it do? Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions.

    Iodine - Consumer - Office of Dietary Supplements (ODS)

    ods.od.nih.gov
    Why is iodine important for thyroid health?
    Your thyroid hormones are essential for overall health. They help regulate: Body temperature. Brain development and mental activity. Breathing. Heart health. Metabolism and digestion. “But your body can’t make thyroid hormones without iodine,” Zumpano says.

    5 Health Benefits of Iodine - Cleveland Clinic Health Essentials

    health.clevelandclinic.org
    What are the health benefits of iodine?
    You may also see a form of iodine in different types of multivitamins and prenatal vitamins. Your doctor could also prescribe a stronger version, such as potassium iodide or sodium iodide. Iodine’s most important role is to ensure proper thyroid function. It helps regulate T3 and T4. Other health benefits of iodine include:

    Iodine: Health Benefits, Potential Risks, Dosage, and More - WebMD

    webmd.com
    Does your body need iodine?
    Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the foods you eat. A wide variety of foods such as fish, seaweed, and dairy products, all contain iodine. You can also get it in the form of iodized salt, which is table salt with a tiny amount of iodine added to it.

    Iodine: Health Benefits, Potential Risks, Dosage, and More - WebMD

    webmd.com
    How does iodine affect the thyroid gland?
    TSH secretion increases thyroidal uptake of iodine and stimulates the synthesis and release of T3 and T4. In the absence of sufficient iodine, TSH levels remain elevated, leading to goiter, an enlargement of the thyroid gland that reflects the body’s attempt to trap more iodine from the circulation and produce thyroid hormones.

    Iodine - Health Professional Fact Sheet - Office of Dietary Supplements

    ods.od.nih.gov
    How much iodine is in a human body?
    A healthy adult body contains 15-20 mg of iodine, 70-80% of which is stored in the thyroid gland. Daily intake of iodine by an individual amounts to 500 micrograms; daily physiological requirement during adult life is 150 micrograms; during pregnancy and lactation period is 200 micrograms; and during neonatal period is 40 micrograms (3).

    Iodine, Iodine metabolism and Iodine deficiency disorders revisited

    pmc.ncbi.nlm.nih.gov
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  10. Linus Pauling Institute
    https://lpi.oregonstate.edu › mic › minerals › iodine

    Iodine | Linus Pauling Institute | Oregon State University

    Function. Iodine is an essential component of the thyroid hormones, triiodothyronine (T 3) and thyroxine (T 4), and is therefore essential for normal thyroid function. To meet the body's demand for thyroid hormones, the thyroid …

    标记:
    Iodine Function
    Iodine Deficiency
    Iodine Foofs
    Thyroid Hormone
  11. Office of Dietary Supplements (ODS)
    https://ods.od.nih.gov › factsheets › Iodine-Consumer

    Iodine - Consumer - Office of Dietary Supplements (ODS)

    标记:
    Iodine Function
    Benefits of Iodine On Skin
    Best Iodine Supplement
  12. journalofnutrition.org
    https://journalofnutrition.org › encyclopedia › iodine-what-is-iodine

    Iodine: What Is Iodine? - Journal Of Nutrition

    标记:
    Iodine Function
    Thyroid
  13. University of Rochester Medical Center
    https://www.urmc.rochester.edu › encyclopedia › content

    Iodine - University of Rochester Medical Center

    标记:
    Thyroid
    Iodine