4 Ways to Fight Sleepiness - wikiHow
2024年10月31日 · Do you ever hit a middle of the day slump? Fighting sleepiness can affect your work, studying, and overall productivity. With proper sleep, smart snack choices, and a few …
- 查看次数: 5.7万
9 Ways to Combat Fatigue and Get Your Energy Back - WebMD
2023年12月27日 · Here's how to stop feeling so tired all the time. 1. Rule out health problems. 2. Get moving. 3. Strike a pose. 4. Drink plenty of water. You’re only as old as you feel, the …
How to Stay Awake when Tired: 18 Ways to Beat Sleepiness - wikiHow
2024年12月7日 · We talked to integrative internist and sleep specialist Dr. Sari Eitches to bring you a list of simple, natural ways to stay awake when you feel tired. Stimulate your senses …
Fighting Off Sleepiness: Myths and Facts - WebMD
2010年2月16日 · In fact, sleepiness affects the daily activities of 40% of us, say sleep exerts at Stanford University. No wonder we cling to so many fallacies about how to get by on little …
11 Ways to Fight Fatigue - Psychology Today
2015年1月21日 · Seek treatment for anxiety, depression, pain, and sleep disorders, as these can cause fatigue or make it worse.
12 Causes of Fatigue and How to Fight It - WebMD
Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and televisions from your bedroom. Still having trouble? Seek help from a doctor. You may have a sleep …
13 Tips to Avoid Drowsiness - eMediHealth
2023年4月13日 · Here are some tips that can help you manage and prevent drowsiness. 1. Be careful with your caffeine consumption. If you feel lethargic and sleepy at work, having a cup …
How To Treat Excessive Sleepiness | Sleep Foundation
2023年10月30日 · Sleep disorders may require medical interventions or behavioral therapies. Excessive daytime sleepiness (EDS) refers to falling asleep or a desire to sleep when one is …
Self-help tips to fight tiredness - NHS
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, …
How To Stay Awake: 12 Tips - Cleveland Clinic Health Essentials
2024年11月5日 · There are a lot of reasons why you may have trouble staying awake during the day. And it can be helpful to have a variety of techniques at the ready. Dr. Darling shares …