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How to Do Pull-Ups With a Dumbbell : Workout Tips

已浏览 4.9万次2012年12月15日

How to Do Pull-Ups With a Dumbbell : Workout Tips

YouTubeeHowFitness

How To Do A DUMBBELL PULL UP | Exercise Demonstration Video and Guide

How To Do A DUMBBELL PULL UP | Exercise Demo…

已浏览 5083 次2021年10月7日

YouTubeLive Lean TV Daily Exercises

Weighted (Dumbbell) Pull ups - Learn the Exact Form

Weighted (Dumbbell) Pull ups - Learn the Exact Form

已浏览 2.1万次2016年12月1日

YouTubeHealth Hunt

20 MIN PULL UP BAR + DUMBBELL WORKOUT | Follow Along

20 MIN PULL UP BAR + DUMBBELL WORKOUT | …

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YouTubeTom Peto Training

Dumbbell High Pull

Dumbbell High Pull

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YouTubeOPEX Fitness

30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along

30 Min PUSH PULL DUMBBELL WORKOUT | …

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YouTubeTom Peto Training

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dumbbell pull up

@Calisthenics Workout

Mastering Pull-Ups: Perfect Your Technique for Every Muscle

135LB WEIGHTED PULL UP | 220LB DUMBBELL ROW

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PLANK DUMBBELL PULL, Renegade Row

How To Dumbbell Pull Over

Effective Dumbbell Pull Day Workout for Back, Biceps, and Forearms

@The Susanne Kessler

Dumbbell pull aparts

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@Anytime Fitness

Technique Tips: Performing the Dumbbell Pull Over with our Personal Trainer @dan.abdoo 💥 | Anytime Fitness

Dumbbell Pull-Over: Perfect Form for Bigger Lats and Chest!

Full Body Workout: Dumbbell Step Ups Tutorial

Plank with dumbbell pull through

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Livestrong
https://www.livestrong.com › ...
Can You Do a Pull-up Type of Workout With Dumbbells?
Bent Over Rows. Bent over rows are the dumbbell exercise that simulates pull …
Pullovers. Dumbbell pullovers work your triceps, lats, serratus anterior and pecs. …
Biceps Curls. Biceps curls strengthen your biceps, which are the primary muscles …
Reverse Curls. Reverse curls strengthen your biceps but place more emphasis on …
Reverse Fly. The reverse fly — also called the dumbbell rear lateral raise — …
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Weighted (Dumbbell) Pull ups - Learn the Exact Form - YouTube
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Dumbbell High Pull-Ups by Adali Ramos - Exercise How-to - Skimble
inspireusafoundation.org
5 Best Dumbbell Pull Exercises (with Pictures!) - Inspire US
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7 best pull exercises with dumbbells - Healthkyte
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8 Dumbbell Pull Exercises to Add To Your Workout Split
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How To Do A DUMBBELL PULL UP | Exercise Demonstration Video …
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2021年10月7日 · The Dumbbell Pull Up is an advanced pull up progression once bodyweight pull ups become too easy. This is an excellent way to continue strengthening the back...
作者: Live Lean TV Daily Exercises
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The Fitness Phantom
https://thefitnessphantom.com › dumbbell-pull-workout-and-exercises
Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day
Dumbbell Pull Workout Muscle Worked
The Best Dumbbell Pull Exercises to Build Muscles
How Pull Day Dumbbell Workout Routine Looks Like
The dumbbell pull exercises work on multiple muscle groups, particularly the back, biceps, posterior delt, and forearms. So let’s take a look at each of them.
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How to Do Pull-Ups With a Dumbbell : Workout Tips - YouTube
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2012年12月15日 · Subscribe Now:http://www.youtube.com/subscription_center?add_user=ehowfitnessWatch More:http://www.youtube.com/ehowfitnessWhen doing pull-ups with a dumbbell...
exercisepick.com
https://www.exercisepick.com › how-to-do-pull-ups-with-dumbbells
How to Do Pull Ups with Dumbbells: Effective Techniques
2024年11月24日 · In this article, we’ll dive deep into the technique, benefits, and progression of incorporating dumbbells into your pull-ups, helping you build strength, endurance, and muscle …
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Huggies Pull-Ups
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Simple Fitness Hub
https://www.simplefitnesshub.com › how-to …
How to do Pull Ups with Dumbbells
In this article, we discuss how to do pull ups with dumbbells. We include tips, suggested reps and routines for this type of exercise.
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TRX Training
https://www.trxtraining.com › blogs › news › dumbbell...
8 Dumbbell Pull Exercises to Add To Your Workout …
2023年4月21日 · Believe it or not, dumbbells are one of the most versatile tools to use for your pull exercises. Aside from the traditional bicep curl, there are a number of exercises that can effectively build muscles around the back, …
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Dumbbell Pull Workout
其他用户还问了以下问题
Should you do dumbbells on pull day?
You don’t want to limit yourself to just dumbbells on pull day. Here are some other exercises that you can include during your workout: Deadlifts and pullups are both great compound exercises to get your workout started. They’re also the most effective at building strength and increasing muscle mass.
8 Dumbbell Pull Exercises to Add To Your Workout Split - TRX Training
trxtraining.com
What is a dumbbell high pull?
Dumbbell High Pull The dumbbell high pull is a compound exercise that targets several muscle groups in the body, including the shoulders, upper back, traps, and arms. This exercise is great for targeting deltoids and traps as well. You should especially add this exercise to your pull day if you want to increase your calorie burn.
8 Dumbbell Pull Exercises to Add To Your Workout Split - TRX Training
trxtraining.com
How to do pull-ups with dumbbells?
Holding dumbbells in your hands will develop your grip strength which is really important for doing pull-ups with dumbbells. Simply hold your dumbbells for at least 10 seconds. The dumbbells must feel heavy on your hands to simulate the weight when you attempt to do pull-ups with dumbbells. Increase the time you hold them based on your routine.
How to do Pull Ups with Dumbbells - Simple Fitness Hub
simplefitnesshub.com
What is the difference between Pull-Ups and Dumbbell Rows?
In pull-ups, you pull your whole body against gravity. Dumbbell Rows, on the other hand, will only pull the weight of the dumbbell on your arms. They have the same effects but not the intensity. You can think of pull-ups with dumbbells as the combination of doing pull-ups and dumbbell rows.
How to do Pull Ups with Dumbbells - Simple Fitness Hub
simplefitnesshub.com
What is a dumbbell Superman pull?
The dumbbell superman pull is an advanced workout that helps maximize your posterior chain muscles and minimize the risk of low back injuries. This dumbbell pull workout requires no bench, you can do it while lying on the floor. You only need a pair of lightweight dumbbells and a little space in your home. How to do it:
Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day
thefitnessphantom.com
Can you do a dumbbell pullover on a pull day?
Many bodybuilders perform this exercise as a finisher on their chest day, but you can also perform it on your pull day. You can do the dumbbell pullover in several ways, such as an incline pullover and bent-arm pullover, but the standard one is the most effective.
Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day
thefitnessphantom.com
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WODwell
https://wodwell.com › wods › movement › pull-up
182 Pull-Up Workouts (WODs) with Dumbbell (s) - WODwell
Then from 3:00-6:00, perform 2 Rounds of: 10 Chest-to-Bar Pull-Ups 5 Devil Presses (2x35/20 lb) Continue with this sequence adding 2 Chest-to-Bar Pull-Ups and 1 Devil Press every 3 …
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Pull-up
T3
https://www.t3.com › active › workouts
Hate pull-ups? These 5 dumbbell moves …
2024年7月26日 · The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as give you the power and strength to pull off the perfect pull-up when you …
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Pull-up
T3 Magazine
Programme
https://programme.app › resources
5 Dumbbell Exercises For Pull Ups
5 Dumbbell Exercises For Pull Ups Finding variations for the pull up can be really hard if your training at home and don’t have access to a pull up bar or lat pulldown machine.
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Dumbbell Pull Up
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