This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity.

2024年11月16日 · For most adults, the 2020–2025 Dietary Guidelines for Americans recommends: The American Heart Association recommends no more than 6% of your daily calories from saturated fat. Saturated...

2024年2月7日 · Dietary guidelines from the World Health Organization (WHO) and the Dietary Reference Intakes (DRI) recommend a daily fat intake between 20% and 35% of your total daily calories. For a 2,000-calorie diet, this equals 400–700 fat calories per day.

Calorie calculator for weight loss to estimate how many calories you need to reduce your intake by, in order to achieve a given weight loss target. This calorie deficit calculator accommodates whether or not you also want to increase the amount of physical exercise you do.

2024年12月9日 · It’s important to prioritize sources of unsaturated fat for your heart health, so try incorporating foods like nuts, seeds, avocados, and fatty fish to meet your daily fat needs.

Fat intake should be sufficient to provide the essential fatty acids and fat-soluble vitamins, as well as contribute energy for weight maintenance. In general, this will range from 20-35%. This is a wide range, and you can determine your specific percentage based …

According to the Dietary Guidelines for Americans, adults are recommended to obtain 20–35% of their daily calories from fat. For someone consuming 2,000 calories daily, this equates to approximately 45–78 grams of fat per day. The type of fat you consume also matters.

Use this calculator to help you determine your ideal fat intake based on your sex, height, weight, activity level, and fitness goal! Alongside an appropriate number of calories and protein, this daily fat target can help you lose weight while staying healthy and feeling great. Here are the next steps on your weight-loss journey:

For those attempting to lose body fat, 0.5-1g/kg of fat should be consumed per day to avoid essential fatty acid deficiency. For someone who weighs 150lbs (68kg), this would equate to 34-68g fat per day.

2022年12月9日 · Research suggests that 25-35% of your daily calories should come from fat (visible and non-visible), equating to approximately 80 grams per day if you consume 2,000 calories daily. Therefore, you should consume between 42 and 58 grams of fat per day in a 1,500-calorie diet to lose weight.