AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness - YouTube
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro...
South African Aerobics - YouTube
23 MINUTE - FOUR 4-STEP and AEROBIC CLASS FOR Intermediate and advanced choreography. FULL BUILDUP. 14-MINUTE ADVANCED STEP & CARDIO WORKOUT 🔥 From …
Afrifitness - YouTube
Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too.
AFROBEAT FIT® – Balance Over Burnout™
AFROBEAT FIT® Experiences include music and movement from the late and great artists and influencers of the African continent. We give thanks to Fela Kuti, who is the creator of the West African genre now known as “Afrobeat”.
Kukuwa Fitness Dance Classes Will Make At-Home Cardio So Much ... - Shape
2020年9月4日 · These African Dance Workouts Will Bring So Much Joy to Your Next Cardio Session. Kukuwa Fitness needs to be part of your next at-home cardio workout.
African Dance Workout To Get Going - Fitness With Cindy
2020年2月19日 · This 15-minute African dance workout is a great way to mix up your exercise routine and ward off boredom. It will make you want to MOVE!
Home | ASA! Fitness
Infusing the latest and the most classic African movements with innovative exercise. Routines designed from the mind of a professional dancer and a fitness and rehabilitation specialist. Designed to target and enhance cardiorespiratory capacity, dynamic strength, functional strength, and core strength Formally established October 2011, ASA!
Aerobics With Soul® The African Dance Workout
“Aerobics With Soul® is the ultimate experience, uniquely integrating the rich engaging spirit of African music, rhythms and movement with the technique and creativity of a dancer’s class, and the exhilaration of an aerobics workout.”
KUKUWA® AFRICAN DANCE WORKOUT LIVE - LET'S SHINE 15 …
KUKUWA® African Dance Workout is not only a workout, its an education and journey, one experiences each time they move their BOOMBSEY®. It will take you on an exotic African Expedition...
Aerobic Fitness South Africa (@aerofitsa) - TikTok
Aerobic Fitness South Africa (@aerofitsa) on TikTok | 34.4M Likes. 3.3M Followers. Watch the latest video from Aerobic Fitness South Africa (@aerofitsa).