2003年1月11日 · how soon would I be able to get upto a 225 lb free weight bench press? I'm sitting at 135 right now. I know a guy that did it in 9 months but everyone calls him a roid …

2020年5月9日 · I need some feedback and suggestions on a bench press progression. Currently I am doing: warm up: bar x 5 warm up: 135 x 6 185 x 10 195 x 8 205 x 6 205 x 5 205 x 5 Need …

2005年11月1日 · The most popular bodybuilding message boards!

2011年3月17日 · I seem to have stalled out on bench press -- started at 115, worked my way up to 150, but now little improvement over the past month. My shoulder press has barely moved …

2019年6月24日 · I am just curious what other girls bench press. The last time I bench pressed I lifted 70lb for 8 reps. I was reading an article on tnation that talked about how few men can …

2013年11月10日 · Last year, I could bench 145lbs like 5 times and my max was 170 (yeah i know I'm weak). I took a year long break from benching because I had a really bad wrist sprain and I …

2014年1月27日 · Finally got 135 bench for 7 reps last week feelsgood but its a pathetic lift, was wondering how long would it take to get 225? and what is the fastest way to improve it other …

2011年7月25日 · I only have access to a crappy non standard bench press at my home right now and now is the time im serious about weightlifting. But something has been bothering me. I …

2012年7月18日 · D1 - Chest, front/side delts, triceps D2 - Upper back, rear delts, biceps D3 - Legs, lower back D4 - Repeat D1 D5 - Repeat D2 D6 - Repeat D3 D7 - Rest D1 - Bench …

2012年8月24日 · The most popular bodybuilding message boards!