2023年12月7日 · The pescatarian diet, or pescatarianism, involves eating a primarily vegetarian diet with the addition of fish and other seafood. This may offer potential health benefits.

2024年5月30日 · Seafood on the pescatarian diet may include freshwater fish such as trout or perch, saltwater fish like salmon or tuna, and shellfish including shrimp, oysters, clams, and …

2023年4月24日 · A pescatarian is someone who adds fish and seafood to a vegetarian diet. Some pescatarians may eat eggs and dairy, while others may not.

2023年1月24日 · Consider the pescatarian diet. This plan — more like a lifestyle — is vegetarian with one key difference: You also eat fish and seafood. Registered dietitian Anthony DiMarino, …

2025年1月10日 · Adding fish to a vegetarian diet can also help fill in any nutrition gaps, says Dr. Hu. Besides being excellent sources of protein and vitamin D, "fish and seafood provide …

2024年5月31日 · A pescatarian is someone who eats fish but not other meat. Their diet usually features whole, plant-based foods, too. Find out how this eating plan works and what its …

2024年4月10日 · What Is a Pescatarian Diet, and Is It Healthy? A pescatarian diet is essentially a vegetarian diet that includes fish and seafood. The term pescatarian is a blend of pesce (the …

2024年10月20日 · Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But …

2023年11月19日 · Many pescatarians choose fish and seafood as their main source of protein, although it can also be interpreted as a vegetarian diet that includes fish. Those following the …

2023年9月6日 · When it comes to diets, there’s plenty of fish in the sea. But if you’re looking for an eating pattern that touts all the benefits of a vegetarian diet, without swearing off sushi, look …