2004年6月6日 · Push-ups every day! Hi! I have trained in Kung-Fu class for little less than a year, and this last time we´ve been doing a lot of push-ups. Every day! What results does doing 150-200 push-ups a day bring? I feel that my shoulders are very strong and full of endurance. I have become much bigger around my chest and shoulders.

2013年6月27日 · Rotator Cuff pain while doing push-ups Hey guys, i'm 16 and new to the site. Quite a while ago (5-6 weeks) I was at the gym and decided to do some dumbbell presses. I've been doing them for some time now along with other chest workouts and I normally start with 7kg's, 8kg's then 9kg's. One week wanted to try 10kgs and so I did, as I was lowering the …

08-29-2024, 06:04 PM #19 CreateSmackPiss Registered User Join Date: Aug 2024 Age: 54 Posts: 196 Rep Power: 2402 lol push ups how many tricep kickbacks with the 5 lb neoprene dumbbell can you do come on son, smack city 08-29-2024, 06:06 PM #20 JuicePro Wired Up Join Date: Dec 2022 Posts: 2,191 Rep Power: 43417

2014年5月18日 · Pull ups, push ups, and squats is mostly what youd be able to do. But variation could be your key. Assuming its a summer camp for kids, get some of them to sit on you while you do push ups or pull ups. lol it'll be a great workout and they'll enjoy it. 05-18-2014, 10:46 AM #3 YolkedPinoy Banned Join Date: Apr 2014 Posts: 797 Rep Power: 0

2010年12月4日 · Today starts my log of Inifinite Labs Juggernaut pre-workout, I'd like to thank Chad and everyone at Infinite Labs for sending me out a tub of Juggernaut and a bunch of Phenyl Core samples and an awesome poster. I will be taking my 1st dose today (1.5 scoops) then from here on out I will be taking 2 scoops on weight days and 1 scoop on HIIT/Plyometric days. …

2012年8月26日 · dumbbell, 17.5/20kg (39/44lb) for reps. Not sure on depth though... I felt it was fairly solid... I spent a lot of time doing weighted push ups/ diamond push ups so I had a bit of strength compared to a complete newbbie. "Do not subordinate fundamental principles to …

2009年5月5日 · What are the benefits of doing pushups? I know that push ups are good for improving muscle endurance, but what about strength? I've been under the impression that bodybuilders tend to stay away from high rep exercises so that they can improve their 1RM's.

2012年12月17日 · So in the 30 seconds after I'm done with my right arm, I don't rest but I do the exercise with the left one. What do you think? You can perform cable bicep curls using the low pulley. I suggest you stick with push-ups and find some way to add some weight (backpack etc). When perfrming unilateral exercises you can alternate arms without rest.

2012年12月2日 · dumbbell curls 4 sets x 10 to 15 reps dumbbell hammer curls 4 sets x 10 to 15 reps concentration curls 4 sets x 10 to 15 reps cable high pulley curls 4 sets x 10 to 15 reps rope push downs 4 sets x 10 to 15 reps skull cruschers 4 sets x 10 to 15 reps seated dumbbell extension 4 sets x 10 to 15 reps dumbbell kickbacks 4 sets x 10 to 15 reps

2022年11月27日 · For those of you that do a lot of compound movements. I do: Deadlifts Weighted Push Up's using a Kensui Max Plate Loaded Vest Weighted Dips Weighted Pull Up's Standing and Seated OHP